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What to do if you find out that your husband is cheating

Suspicions of a cheating husband can leave you with a sick feeling in the pit of your stomach. You feel that something is just not right, but you really can't put your finger on anything specific. While it's a common saying that "if you suspect he's cheating, he probably is", having something more solid to go on helps. The following information can give you clues that your spouse may be straying, as well as tips on how to proceed. Suspicion of infidelity is a horrible thing. It can cause insecurity, anxiety, fear, sleeplessness, depression, and can occupy your thoughts and mind all hours of the day and night.

SEE VIDEO BY TOPIC: 5 THINGS YOU MUST DO IF YOUR SPOUSE HAD AN AFFAIR

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SEE VIDEO BY TOPIC: Things a Woman Should Do If Her Husband Is Cheating #HUDATV

30 Subtle Signs Your Husband Is Cheating

We've all read articles about how heartbreaking it is if a partner cheats, and why you should never do it, and why no one should ever even think about it. But on a more practical tack, what should you do if you catch your partner cheating? In a perfect world, no one would do such a thing, and we'd all be happy and healthy and full of love and light and miracles.

But unfortunately people cheat all the time , and if it happens to you, you're faced with an immediate decision : What can you do right now?

I spoke with 15 relationship experts to explore the possibilities. Basically, it's not a cut-and-dried situation: If someone cheats on you , and you're committed to the relationship, you might not necessarily want to just get up and leave.

And it might be a deeper and more intricate situation than that, anyway. If you want to consider all of your options and think about what to do next, here are 15 possible things you can do if you catch your partner cheating on you. And keep in mind that you don't have to make any serious decisions just yet — if you found out recently, you can give it some time and let things unfold before you make a concrete choice about what to do next.

Jennifer Rhodes tells Bustle. Given the circumstances of your relationship, you may need to respond in a thoughtful manner. And then you can consider what to do next. Do not post comments on social media like celebrities — all of this can be used against you in your breakup or divorce.

When people first find out they have been cheated on, they want to tell everyone in their family and friends circle. This can potentially backfire if you decide to stay together and work on your relationship. From there, healing can happen.

The person cheating make a conscious decision to do this. They could have told you that things are not going well in the relationship and made it clear that continuing it may not be the best thing. Since your partner didn't do this first, it's up to you what you decide to do. Van Hochman believes that if your partner was really in it for the long run, they wouldn't cheat in the first place.

But that's completely up to you. If you feel as though it's worth working it out, go for it — but be sure you do so only because you want to and you feel as though it was a temporary blip. Though it may not be a straightforward thing, if you can talk it out, you might benefit from the conversation. Because the thing about cheating is you have a choice. No one falls into bed with another person.

So if they made the choice to cheat, then they should also accept the consequences. And what your partner needs from you. And it can lead to healing. Tessina, aka Dr. But if you're in a relationship that you want to stay in, you might want to give yourself some time. If you cannot live with a partner who cheated on you, it'll be hard to bounce back from this one, obvs.

All the same, it's best to talk it out, at very least. Get in therapy, and start repairing what brought you to this point.

If you decide that the relationship is something that has everything you want, and the cheating is something you can work through, enlist a professional. My suggestion is to make that condition very clear as early in the relationship as possible.

That being said, cheating can be a weird and very backwards blessing in disguise. Even if you break up, get therapy either individually or as a team; it's a great way to create a respectful departure that leaves you both with as few psychological scars as possible.

Deal-breakers can include cheating, and if you can't live with a cheater, you can't live with a cheater. It's over. They violated your boundary and the relationship must end," she says. Accept the fact that your relationship will never be the same, and if both parties are open to it, you two will build a new relationship together. If both of those conditions are in place and you want to stay together, namaste.

Just go slow. And then you can start talking to each other. How did we get here? It's not your fault, but the cheating is something you will have to look at together if you're going to get anywhere.

Though it may be tempting to talk it out with your partner, it's best to go to a friend or family member first. So now you get into the driver's seat to choose where you want to go, how you want to heal, and if this spouse or partner will be with you for that ride to healing and rebuilding. Don't rush it — figure out what you need slowly. Images: Fotolia; Giphy Stay Calm.

6 Things to Do Immediately After Finding Out Your Spouse is Cheating

Finding out a partner has cheated can rock your world. People can suddenly experience an array of emotions — sadness, anger, shock and disbelief. Here are some expert tips on what to do right after your partner cheats.

I was sitting at my desk at work, fingers poised on the keyboard. I took a deep breath and entered in my best guess for my husband's email password.

We've all read articles about how heartbreaking it is if a partner cheats, and why you should never do it, and why no one should ever even think about it. But on a more practical tack, what should you do if you catch your partner cheating? In a perfect world, no one would do such a thing, and we'd all be happy and healthy and full of love and light and miracles. But unfortunately people cheat all the time , and if it happens to you, you're faced with an immediate decision : What can you do right now? I spoke with 15 relationship experts to explore the possibilities.

What To Do If You Catch Your Partner Cheating, According To Experts

Thankfully, there is an online tool that allows you to do this. The article below offers some advice on what to say to your husband if it turns out he has been unfaithful. Of course, they need to know how they have made you feel. They have been unfaithful to you and the sacred bond of marriage that you shared between you. They have ruined the trust that you have in them. So, the first thing to say is that like I said above, it is not a good idea to shout and get angry. Be completely honest too — this is your time to tell them precisely what they have done to you. Not only will they not have any grounds to start an argument with you, but because they care for you, this will hit them. This will make him feel a little more at ease to be open with you.

Real Talk: The Day I Found Out My Husband Was Cheating and Everything After

Your husband is cheating. Most women react blindly when they find out their husbands are having an affair. They let fear, anger, hurt, or a desire for revenge compel them to do things they later regret -- things which make it difficult or impossible to implement any worthwhile infidelity advice they may later receive. This article will keep you from making a mistake that could sabotage the course of action you eventually decide to take.

Moving forward after infidelity isn't easy, but no one ever said marriage would be. You wanted to believe him, to trust that he was faithful, to forgive him for neglecting you, letting you down and disappointing you, because you felt his intentions were true.

Finding out that your partner has been unfaithful can hit you like a ton of bricks. Your marriage may be thrown into a state of crisis that may destroy it. It is natural to want to know why your partner cheated, but there is rarely a simple answer to why someone becomes unfaithful.

6 things you should actually do if you think your partner is cheating

No one will argue that it is incredibly painful to consider the possibility of your husband cheating on you. However, if you have reasons to suspect that he is cheating—or think you do—then it is time to start looking for the signs that he is being unfaithful. The longer you put off dealing with this devastating situation, the worse you will feel if you find out he has not been honest with you. If you want to know if your husband has been cheating on you, then you should look at what he says and does around you, and pay attention to what has changed.

SEE VIDEO BY TOPIC: What To Do When Your Husband Cheats And Lies - Do THIS If He Cheats & Lies!

According to research conducted by Boston University sociology professor Deborah Carr, up to 25 percent of married men admitted to sleeping with someone other than their spouse during their marriage. However, it's not just waning attraction that prompts men to be unfaithful—there are countless other reasons men stray. It's important to also recognize that there are some people who cheat because they can. And while infidelity can be a crushing blow in a marriage, there are often indications that can tip you off to your spouse's extramarital affairs. Before you're blindsided by infidelity, brush up on these 30 subtle signs your husband is cheating.

12 Tough Things You Must Do If You Choose To Stay With A Cheating Husband

So, without further ado, here are the best things to do if you think your partner is cheating, according to psychotherapist and relationship expert Alex Carling. It might seem trivial, but making a for and against list can help you face reality head-on. Is the relationship worth pursuing if your suspicions of cheating are confirmed? Can you move forward after a cheating incident? These are all important questions to ask yourself, and a pros and cons list can definitely help put that reality into perspective. Drawing a list helps you externalize get it out of your head and see it from a different perspective — this may be enough to soothe you or encourage you to take direct action.

Do you or don't you tell a husband that his wife has been cheating with the Is it possible that if your husband cheated on you once, he will do the same again?84 answers.

Listen to what your partner has to say. Was it a one-time thing? If not, how long have they been seeing each other and how often were they seeing each other? Are they still in contact? Take a step back.

8 Tips for Coping When Your Partner Is Unfaithful

It can be very distressing to discover that your partner is having or has had an affair. These tips will help you take practical steps to cope with it. There are many reasons for affairs and they happen in happy relationships as well as those where there have been problems.

10 Things to Do Immediately When You Find Out Your Partner Is Cheating

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