My girlfriend needs mental help
Or in a crisis , text "NAMI" to Donate Now. Here are a few quick insights from us, a husband and wife who have navigated these rough waters together for several years. Embrace empathy and validation. And yet when it comes to matters of the brain, we have adopted the sentiment that grit will get us through—despite our national suicide rate being higher than our homicide rate.SEE VIDEO BY TOPIC: When Your Girlfriend Has Depression, Anxiety, Bipolar
SEE VIDEO BY TOPIC: Mental Health Stream w/ My Girlfriend!Content:
- Dating Someone With A Mental Illness Can Be Hard, But This Guy On Reddit Totally Nailed It
- Personal Stories
- 20 Ways To Help A Partner Living With Mental Illness
- Addiction Destroys Dreams, we can help.
- Girlfriend won’t get help for depression: Ask Ellie
- The Top 5 Realities of Dating Someone with a Mental Illness
- 17 Things You Should Know About Dating A Girl With Mental Illness
Dating Someone With A Mental Illness Can Be Hard, But This Guy On Reddit Totally Nailed It
Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness.
While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain.
Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year. Women are twice as likely to experience depression as men. A study found that where 9. The aforementioned symptoms are more than just a residual sadness — although long-lasting unhappiness is a common signal.
The combination of symptoms often makes it hard to continue everyday life as normal. Regular activities such as showering, studying or going out with friends can become unusually difficult or tiring. There is no single reason that some people experience depression, but one thing can be said about every single person who lives with these symptoms — depression is NOT their fault. If substance abuse is also present, things become more complicated.
The comorbidity of mental illness and substance abuse creates a downward spiral, a cycle of depression and abuse that can be nearly impossible to escape from without help. If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk. Understand the warning signs to ensure your alarm bells start ringing if the following occur:.
You obviously want to say the right things without unintentionally saying something that may be unhelpful. Gateway is an addiction treatment center in Chicago, Illinois. We understand how addiction and depression often go hand-in-hand, and we provide effective treatment for co-occurring mental health disorders.
You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Our compassionate team is ready to guide you toward healing and recovery. Reach out today at Skip to content. What is Addiction Medicine? Blog Contact Top Bar. Call Us Today at Addiction Destroys Dreams, we can help.
How to Help My Girlfriend with Depression. May 10 Is She Depressed or Just Sad? Circadian rhythm disturbances — seasonal changes, not getting enough sleep and even things like daylight savings time can all contribute to depression symptoms.
Individual brain chemistry — Depression is caused by a chemical imbalance in the brain. In some people, their individual brain chemistry makes them more prone to depression and other mental illnesses. Hormone levels — Hormonal changes caused by puberty, menopause, menstruation or the introduction of artificial hormones like those found in birth control can all increase your risk of developing depression.
Stress levels and life experiences — High stress levels and traumatic events can all increase your risk for developing depression in your lifetime. Substance abuse — Substance abuse often occurs alongside depression and other mental illnesses as people try to self-medicate or use drugs and alcohol to escape from their negative feelings. Serious Concerns to Keep an Eye out For If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk.
When people learn to focus on the present through mindfulness, they often feel more relaxed and less stressed. Encourage her to talk to you or other supportive people. Humans are social animals, and depression makes people withdraw. Help her see the value in interacting with others.
Suggest therapy for depression. Your girlfriend may benefit from short-term counseling. Or, she may need therapy over the long term. Encourage her to seek addiction treatment. If your girlfriend is trying to bury her bad feelings in drugs and alcohol, professional treatment is necessary in the form of simultaneous help for depression and substance abuse. Without help, both problems can grow much worse. Take the time to read about depression, understand its symptoms and consider what the experience is like for your girlfriend.
Understand that even simple activities likely feel like an enormous effort, and being around people may feel overwhelming. Verbalize your compassion and empathy, giving her the freedom to opt for another activity or take her time to express her emotions. Take a step back and recharge your own batteries when you need to.
Make sure you have outlets to safely express your own emotions and experiences. Pursue your own hobbies, friendships and health. Broaching the topic may feel frightening, but opening up the door can make a huge difference. Her struggle is not your fault.
However, your advice may feel impossible, unhelpful or unwanted to someone struggling with depression. Our services include: Dual diagnosis treatment Individual therapy Group therapy Mindfulness-based stress reduction MBSR Yoga and reiki You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help.
Related Posts. Sleeping Pill Addiction May 4, Substance Abuse Detox Process April 24, We are open and accepting patients. Learn how we are keeping our patients safe during this time of concern with the Coronavirus.
Account Options Connexion. Afficher l'e-book. Diane Garaventa Myers , David F. Disaster mental health is a growing field of practice designed to help victims and relief workers learn to effectively cope with the extreme stresses they will face in the aftermath of a disaster.
Written by Hannah Blum. If you are dating a girl with a mental illness, toss your preconceived notions aside and try to see the world from our point of view. Here are 17 things you should know about dating a girl with mental illness. Why are women with a mental illness self-conscious? Society puts a ridiculous amount of pressure on women to be flawless in every area, including our mind.
20 Ways To Help A Partner Living With Mental Illness
If your SO has been distracted, down in the dumps, or if they've been acting differently lately, it could be a sign your partner is dealing with anxiety , depression, or some other mental health issue. While many people are fully aware they've got some struggles going on, not everyone pays close attention to their mental health. Others don't know or want to deal with a problem, and are happy to ignore the signs for as long as possible. In either case, it may be up to the you, the partner, to swoop in and offer some help. This is all thanks to your outside perspective, as well as all that time you spend together as a couple. So, if your partner seems a bit off, definitely express your concerns. You can also encourage your partner to read up on articles about their symptoms, seeing a therapist, or talking to someone who's been through what they're going through peer support , and simply validating and letting them know you're there for them emotionally. While everyone's entitled to the occasional bad mood, it's never a good sign if your partner has been blowing up in fits of rage. Long work days aside, you should definitely check in with your partner if they're suddenly going to bed super early. Same goes for a partner who never goes to bed.
Addiction Destroys Dreams, we can help.
Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain.
This is something that we should definitely be talking about. For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. Here are some things to think about when it comes to getting into a relationship with someone with depression , anxiety , PTSD , ADHD or similar mental health conditions:.
Girlfriend won’t get help for depression: Ask Ellie
After about six long months with a lot of practice and A LOT of patience, he brought me out of my comfort zone and finally to his house. My husband is really great because when he sees that I'm getting to a bad place mentally, he offers to take our toddler out for a bit so I can have some time to myself. Just having him take our son out to the park for an hour or two so I can have quiet time makes a such a huge difference! He repeatedly tells me to breathe and that everything will be okay.
This copy is for your personal non-commercial use only. I continue to regularly see my doctor and take prescribed medication. A family member sexually abused my girlfriend as a child. She occasionally texts me saying that she wants to commit suicide. Her negative moods and outbursts affect me.
The Top 5 Realities of Dating Someone with a Mental Illness
Arguably the most difficult part of seeing someone you love go through a period of depression is feeling like there's nothing you can do to help. While you may never fully understand what this person is going through, there are, in fact, some ways for you to help a loved one going through a tough time. When it comes to dating someone with a mental illness , Reddit user bodaveez has shared how he comforts his girlfriend through her spurts of anxiety and depression with the help of an affirmation jar. Helping a loved one through their struggle with mental illness doesn't necessarily call for grand gestures or intricately planned interventions. More often than not, the most effective methods are the ones that come from the heart. While traditional forms of therapy are always recommended for anyone struggling with mental health issues, this Reddit user's loving gesture toward his girlfriend shows that any of us can extend a helping hand to a loved one going through a difficult time. Sometimes it really can speak volumes when we simply reach through the fog and say, "I love you and I'm here for you," which is exactly what this boyfriend's jar of affirmation symbolizes.
By Petra Boynton. My girlfriend and I have been having problems for a while. I love her and would like to be with her but cannot go on as we are.
17 Things You Should Know About Dating A Girl With Mental Illness