How to have closer friends and why you need them
Sometimes, you and the person just click, and you immediately become joined at the hip. So I reached out to a few experts to get tips on how to build deeper friendships. Below are some ways to bond with a friend, any friend, so that you guys can get one step closer to calling each other besties. One of the best things about having friends is having someone to celebrate all of the good stuff with. But one of the best things about having good friends is having someone you can go to with the bad stuff, too. If you want to become closer to someone, you need to learn to open up to them.SEE VIDEO BY TOPIC: How to Build Closer Friendships
SEE VIDEO BY TOPIC: How To Build Closer FriendshipsContent:
- How to Be a Good Friend (And Signs to Avoid Being a Bad One)
- 71 Good Questions To Ask Your Best Friends
- What Does It Mean To Be a Good Friend?
- The Surprising Science Behind Friendship
- 7 questions to ask yourself to decide whether or not you need to break up with a close friend
- Making Good Friends
- How to Have Closer Friendships (and Why You Need Them)
How to Be a Good Friend (And Signs to Avoid Being a Bad One)
Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:. Friends also play a significant role in promoting your overall health. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index BMI.
Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections. Many adults find it hard to develop new friendships or keep up existing friendships.
Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people. Developing and maintaining good friendships takes effort.
The enjoyment and comfort friendship can provide, however, makes the investment worthwhile. Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few truly close friends who will be there for you through thick and thin.
It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.
If anyone stands out in your memory as someone you'd like to know better, reach out. Ask mutual friends or acquaintances to share the person's contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit. Extend an invitation to coffee or lunch. To meet new people who might become your friends, you have to go to places where others are gathered. Don't limit yourself to one strategy for meeting people.
The broader your efforts, the greater your likelihood of success. Persistence also matters. Take the initiative rather than waiting for invitations to come your way, and keep trying.
You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual. Above all, stay positive. You may not become friends with everyone you meet, but maintaining a friendly attitude and demeanor can help you improve the relationships in your life and sow the seeds of friendship with new acquaintances. Joining a chat group or online community might help you make or maintain connections and relieve loneliness.
However, research suggests that use of social networking sites doesn't necessarily translate to a larger offline network or closer offline relationships with network members. In addition, remember to exercise caution when sharing personal information or arranging an activity with someone you've only met online. Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end.
Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends. Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you're afraid of actually take place.
You may notice that the scenarios you fear usually don't happen. When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do. Yoga and other mind-body relaxation practices also may reduce anxiety and help you face situations that make you feel nervous.
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Sign up now. Friendships: Enrich your life and improve your health Discover the connection between health and friendship, and how to promote and maintain healthy friendships. By Mayo Clinic Staff. Show references Wilson RE, et al. Personality and friendship satisfaction in daily life: Do everyday social interactions account for individual differences in friendship satisfaction?
European Journal of Personality. Ong AD, et al. Loneliness and health in older adults: A mini-review and synthesis. Gerontology ; O'Connell BH, et al. Enhancing social relationships through positive psychology activities: A randomised controlled trial. The Journal of Positive Psychology.
Yang YC, et al. Social relationships and physiological determinants of longevity across the human life span. Proceedings of the National Academy of Sciences. Hall-Flavin D expert opinion. Mayo Clinic, Rochester, Minn. Thoits PA. Mechanisms linking social ties and support to physical and mental health. Journal of Health and Social Behavior. Halter JB, et al. Preventive gerontology: Strategies for optimizing health across the life span. In: Hazzard's Geriatric Medicine and Gerontology.
New York, N. Accessed Sept. McCloskey W, et al. Are Facebook "friends" helpful? Development of a Facebook-based measure of social support and examination of relationships among depression, quality of life, and social support.
Cyberpsychology, Behavior and Social Networking. Introduction to the Process of Making Friends. Self-published, Rakel D. In: Integrative Medicine. Philadelphia, Pa. Bystritsky A.
71 Good Questions To Ask Your Best Friends
Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else.
Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. Good friends are good for your health.
What Does It Mean To Be a Good Friend?
Despite what the Spice Girls would have us believe, it's not true that friendship never ends. Research actually confirms what we've all experienced: Most middle school friendships don't even last a year. And while some adult friendships last throughout life, some make us feel like we've been sentenced for life. So how do you know when to make a break for freedom? Sometimes it's obvious: A so-called friend steals your money or your partner, or in the case of Taylor Swift , your back-up dancers. Now we've got bad blood, indeed. But sometimes it's not obvious: Do you tough it out with a friend struggling with addiction? Can you stay friends with someone whose values undergo a radical change?
The Surprising Science Behind Friendship
I have friends who like to hike, and friends who like to chat over coffee and friends who live far away but whom I talk to a few times a year. But close friends? Not so much. A childhood friend and I had a falling-out, never to be repaired. Another close friend moved away.
Howdy Wonder Friends! Given today's Wonder of the Day, we're particularly glad to call you all friends. If you come back to Wonderopolis every day, that would make you a really good friend! How many friends do you have?
7 questions to ask yourself to decide whether or not you need to break up with a close friend
Last Updated on October 2, You might be a terrible friend and not even realize it. That should scare you.
Building friendships takes time, and can often be a struggle for those who are introverted or shy. The next step is to forge closer friendships. Be Yourself Sometimes, the last person you want to be is yourself — you feel shy and awkward and completely uninteresting. When it comes to making friendships and getting closer to current friends, do your best to stay true to yourself. Either way, honesty counts for a lot and nobody is going to hold it against you if you admit to being nervous.
Making Good Friends
My close friends mean the world to me. They are there for me when I need them. My life is so much richer because of my friends. For example, one of my best friends is my ex-husband. It took years of work to move through heart-ache, anger, grief, and resentment in order to find the strong friendship we have now. To create a true friendship takes a lot of effort and dedication. In the past, I learned a hard lesson about friends.
We can be great friends to each other, despite the distance, if we choose to make the effort. If we remember to make the time, we can have those types of meaningful, fulfilling conversations that make us feel seen, understood, appreciated, and supported. I compiled some of the ideas that resonated strongly with me some of them paraphrased or slightly altered for ease of reading. Be kind and listen.
How to Have Closer Friendships (and Why You Need Them)
Like any relationship, friendships take effort and work. As people hurtle toward the peak busyness of middle age, friends—who are usually a lower priority than partners, parents, and children—tend to fall by the wayside. Our increasingly mobile world also strains friendship. In one study that longitudinally followed best-friend pairs, people moved 5.