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How to encourage my girlfriend to lose weight

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I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her. You feel like you should do something. We are rewarded with tears, slaps, scratches and household objects that end up doing double duty as projectiles aimed right at our faces.


SEE VIDEO BY TOPIC: How To Motivate Girlfriend/Wife to Lose Weight @hodgetwins

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She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that?

The best thing you can do is to be a nutritional and fitness role model and support healthy behavior. Abramson says. Focus on health, not weight If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr. When she returns from the physician, ask, "Did the doctor bring up any health concerns?

Always use the phrase, "Let's do this together. Make it a team effort Do anything you can to encourage physical activity as a couple. Suggest walking after dinner, biking, hiking, working in the yard, or even washing the car. Make it fun. Join a softball team or bowling league together. It doesn't have to be a 2-hour sweat session in the gym. Someone who has previously been sedentary won't want to do that right off the bat. Mandel says. Go grocery shopping together "Make grocery shopping a couples' project, so she feels like she has your support," Dr.

Make her dinner You want her to eat healthier? Then cook for her. If you have children, volunteer to watch the kids, or you can simply pick up other responsibilities around the house or take on some of her chores. That way, she can't say, "I don't have time. Make it a habit If it's affordable, buy 10 personal training sessions, and join the gym together, Dr. If the money's already been spent on the lessons, she'll feel obligated to go. The trainer will help her feel comfortable in the gym, and encourage her with positive reinforcement.

Set aside time throughout the week to go to the gym, and make it part of your weekly schedule. Or take her to the gym with you If she's intimidated by the gym, take her there and go through all the cardio machines and weight-training methods with her, says Reisinger.

Or you can encourage her to take a fitness class like kickboxing, yoga, or pilates and do it with her. Once she's there and sees a lot of other women taking the classes, she'll catch on and want to do it for herself. And don't ignore weight training. It can help her see results faster. Take a dancing class She'd rather stay home and watch Dancing with the Stars?

Engage her interests by signing up for a dance class. Fitness doesn't always have to be attained in a gym. Dancing is physical, involves movement, and will get her heart rate up," Dr.

Bring it home Bring fitness equipment and healthy cookbooks into the home, but don't give them as gifts. Purchase fitness equipment for yourself, and encourage her to use it with you, she adds.

The same goes for diet books. Set an example of fitness and healthy eating, and hopefully you'll find she'll want to do it for herself. Don't be a hypocrite If you expect her to care about her weight, it's not helpful to order a pizza and eat it in front of her. And if you absolutely must have that hot fudge sundae? Go out and eat it elsewhere, instead of bringing it home and eating it in front of her.

Have realistic expectations Men need to understand that a woman's metabolism slows with age, while a man's metabolism stays strong longer in life, Dr. United States. Type keyword s to search.

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How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

Ok Fellas. This is it. The comment that might cost you your life.

At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns.

Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

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How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

More than one third of American adults are overweight or obese. If your significant other is overweight, it can be a stress on your relationship. While you cannot make your partner work out, you can encourage them to lose weight and be healthy. Log in Facebook. No account yet?

Q: My girlfriend gained weight.

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You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance.

SEE VIDEO BY TOPIC: Should You Ask Your Partner-Spouse-Girlfriend-Boyfriend to Lose Weight - How to Talk About Weight

Search Search. Menu Sections. Karl Henry Twitter Email. Karl says: I think this is one of the most important questions I have received in regards to this column. Now, it's going to be a tricky one to answer, but it's important that we be honest with our partners in trying to help them lose weight and get fitter. This can go a long way towards getting people healthier and lighter, and helping them to live longer.

How to tell your Girlfriend to Lose Weight.

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong. If she has gained like 4 pounds and it bothers you, it is incorrect on your part. But, if she gains 30 to 35 pounds and it is noticeable, you have the right to bring it to her notice and make her aware about the upcoming health issues. But, how to tell her all this and ask her to lose weight?

I live with my gf and she wants to lose weight. It feels even more shitty to tell her to stop eating while I make myself another PBJ Sandwich to get my calories.

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

Send your questions to The Humanist Dilemma at dilemma thehumanist. We love each other, and she is very eager to get married. I would like to get engaged with the condition that she must lose a specific, reasonable amount of weight before the wedding.

Help Her Lose Weight




How Do I Tell My Girlfriend To Lose Weight



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