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Find your gym partner

A good workout buddy will help you get the best results from your exercise plan. Plus, a training pal will push you to work harder. Hitting the gym with a buddy can double the length of your workout, say researchers at Michigan State University. But the trick is finding the right guy for the job. Here are five qualities of the perfect swolemate.

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Why Having a Fitness Buddy Is the Best Thing Ever

A good workout buddy will help you get the best results from your exercise plan. Plus, a training pal will push you to work harder. Hitting the gym with a buddy can double the length of your workout, say researchers at Michigan State University.

But the trick is finding the right guy for the job. Here are five qualities of the perfect swolemate. How come? Leave your cheering section at home. Super-supportive close friends may actually decrease your motivation to go after your goals, finds research from the Association for Psychological Science. Reporting by Jack Hart and Kelsey Cannon.

Portions of this article originally appeared on MensHealth. United States. Type keyword s to search. Today's Top Stories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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10 ways to find yourself a workout buddy

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated.

Find out why—plus where to find your perfect match. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends.

This is the final post in our marathon miniseries, yet the subject is equally as important. No matter how much physical training you do, or how cautious you are with your diet, the mental roadblocks you will hit over those 26 miles can put you out of Next in our marathon training lineup is nutrition, the importance of diet in training, and what to eat in the run-up to the event. Recently, we introduced a miniseries on how to train for a marathon. Today, we will be focusing on the physical aspects of training.

How to Pick the Perfect Swolemate

Account Options Sign in. Top charts. New releases. Add to Wishlist. Many people work with a partner to increase their motivation. Having someone meet you to exercise makes the difference between showing up and not exercising at all. Just getting through the door is the most important thing. Find a gym partner to motivate yourself to follow your fitness routine and meet your goals. With the Gym Buddy — Complete Your Goal app, you can pick the times and days you would like to visit the gym and set your preferences. Once the routine and preferences are set, you may chat with your new buddy and decide on a time to visit your local gym.

5 Apps to Help You Find Your Perfect Workout Buddy

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Finding A Workout Buddy

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Aug 8, - The best way to find a good workout partner is to just go to the gym and make friends. There are plenty of people who are actually looking for the same. I would  Are there any apps for finding a gym buddy or.

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Comments: 4
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  3. Zololmaran

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  4. Kagore

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