What do you look at to determine what inflammation looks like
Robert H. Shmerling, medical editor of Understanding Inflammation from Harvard Health Publishing and an associate professor of medicine at Harvard Medical School. Too much is often bad. The goal is to recognize when inflammation is simply doing its job, and when it can potentially cause problems.
SEE VIDEO BY TOPIC: Heartburn, Acid Reflux, GERD-Mayo ClinicContent:
- The inflammatory arthritis pathway
- What Is Inflammation, and Why Is Everyone Talking About It?
- Everything you need to know about inflammation
- What Is Inflammation?
- Inflammation: What You Need to Know
- Understanding acute and chronic inflammation
- Are You Inflamed? 5 Signs To Look Out For
- Six Keys to Reducing Inflammation
The inflammatory arthritis pathway
New studies on inflammation seem to come out daily. Google searches for inflammation are up percent over the past 15 years. But what is inflammation, really? I asked my friends for their own definitions. I have no idea! I was curious, too, obviously, so I dug around, attempting to answer some questions. What is inflammation? As a process, inflammation exists to protect the body from invasion, infection, damage, and death.
So what are the symptoms? The traditional symptoms are redness, swelling, heat, pain, sensitivity, and impaired function imagine a sprained ankle, a splinter, a sore throat, or a bee sting.
When something unwelcome is introduced to the body, the immune system initiates an inflammatory response: The body releases hormones, which cause tiny blood vessels to expand around the source of the affected area, shuttling more blood, fluid, and proteins toward it, to contain and heal the damage.
This is when the site of an inflammation becomes hot, red, and swollen, as in a sore throat or twisted ankle. The cells may then regenerate, or if this is impossible, scar tissue may form instead. So inflammation is good?
Yes, often. When the body swells up in response to a splinter, a twisted ankle, or a cold , for example, inflammation is essential for dealing with the offending irritant or situation, protecting the surrounding tissue, and then healing and regenerating the damaged tissue. When is inflammation bad?
Acute inflammation is short-lived hours or days. Common acute irritants are germs, such as bacteria and viruses like a cold , but also objects and injuries, such as scrapes, sprains, insect stings, and splinters. Chronic inflammation is longer lasting months or years. Also: tonsillitis, cystitis , sinusitis , appendicitis ….
How bad is chronic inflammation? Inflammation may also play a role in depression. What are the symptoms of chronic inflammation? Like with autoimmune diseases? Sometimes the body determines that parts of itself are foreign irritants, which can leave these or other parts of the body in a state of long-term or permanent inflammation.
These conditions are called autoimmune immunity against the self disorders. In these conditions, the body produces inflammation even when there is no known foreign irritant.
Why does it seem like everyone is talking about inflammation these days? Primarily because scientists and researchers have been discovering a lot more about inflammation in the past several years.
Also, chronic inflammation may be associated with perpetual stress and regulation of the stress hormone cortisol. Wait, so I could have inflammation and not know it? Well, yes, it seems … This is one of the main reasons inflammation, as a concept, has become so ubiquitous and confusing in the past 20 years or so — this increasing awareness that nebulous, sometimes seemingly symptom-less inflammation could be, or is, a common root cause of diseases again, like cancer, diabetes, heart disease, and dementia.
Are there not tests?? A CRP test can indicate the general presence of infection or a chronic inflammatory disease, such as rheumatoid arthritis or systemic lupus. High levels of CRP are associated with a higher risk of heart attack.
Other biomarkers that can indicate inflammation include high levels of certain interleukins which are inflammation-related types of white blood cell proteins. Low levels of albumin a substance found in blood plasma could also indicate inflammation. These biomarkers can also be tested in a lab. How can I prevent chronic inflammation?
No one is sure exactly what causes chronic inflammation on a person-to-person basis , although obesity, smoking, excessive alcohol intake, and sedentary lifestyles are all associated with inflammation.
So are certain genes and environmental causes like air pollution. Eating well can help prevent inflammation. Exercise can help prevent it, too, in an almost inoculative kind of way. On a smaller scale, taking care of your teeth and gums is important brush, avoid sugar , and many doctors recommend avoiding mercury-heavy fish like swordfish , since mercury exposure is also correlated with inflammation. What other foods cause inflammation? Different foods do different things to different people, but generally agreed-upon foods that can cause or contribute to inflammation include refined carbohydrates, fried foods, and sugar-sweetened beverages like soda.
Sugar causes the body to release inflammatory molecular messengers called proinflammatory cytokines , while excessive amounts of saturated fat may also be linked to inflammation. What foods prevent inflammation? What about coffee? Coffee might help prevent inflammation , although it appears to affect different people in different ways.
How real is that? I hate turmeric. Studies on the anti-inflammatory properties of turmeric and the curcumin it contains have been mixed; a large Canadian study summarized in an accompanying editorial found no anti-inflammatory benefit among postoperative patients taking turmeric. Is anger inflammation? Well, kind of. I included this as a joke at first, but mental stress — and specifically the stress hormone cortisol — is associated with higher levels of inflammation.
Frequent bouts of anger or long-lasting, low-simmering anger, or any feelings of stressful tension could potentially contribute to chronic stress and, therefore, inflammation. A more likely culprit is long-lasting anxiety , although sometimes it can be hard to differentiate. That is itself stressful and inflaming. I know! Can I step into a box that will quantify my exact levels of inflammation?
Not yet. Already a subscriber? Log in or link your magazine subscription. Account Profile. Sign Out. Photo: Apple. Tags: inflammation swellness health science of us self disease More.
Most Viewed Stories. Best of The Cut. More Stories.
What Is Inflammation, and Why Is Everyone Talking About It?
If you are striving to keep yourself healthy for now and many years to come, and…. Perhaps you also know that cancer tends to form in areas that are chronically inflamed. But you might not have expected inflammation to be a component of osteoarthritis , a disease that scientists thought was just from the wear and tear of the bones, maybe too much tackle football or tennis. Inflammation even plays a role in hypertension and depression.
NCBI Bookshelf. When a wound swells up, turns red and hurts, it may be a sign of inflammation. The irritant might be a germ, but it could also be a foreign object, such as a splinter in your finger. It already starts when the body is trying to fight against the harmful irritant.
Everything you need to know about inflammation
New studies on inflammation seem to come out daily. Google searches for inflammation are up percent over the past 15 years. But what is inflammation, really? I asked my friends for their own definitions. I have no idea! I was curious, too, obviously, so I dug around, attempting to answer some questions. What is inflammation? As a process, inflammation exists to protect the body from invasion, infection, damage, and death. So what are the symptoms? The traditional symptoms are redness, swelling, heat, pain, sensitivity, and impaired function imagine a sprained ankle, a splinter, a sore throat, or a bee sting.
What Is Inflammation?
Inflammatory arthritis is a term used to describe a group of conditions which affect your immune system. These conditions are also called systemic diseases because they can affect your whole body. They can happen at any age. Effective treatment begins much earlier and new drugs are available, which means less joint damage, less need for surgery and fewer complications.
If you buy something through a link on this page, we may earn a small commission. How this works. Your immune system creates inflammation to protect the body from infection, injury, or disease.
Inflammation: What You Need to Know
Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation as a physiological response, wounds would fester, and infections could become deadly. However, if the inflammatory process goes on for too long or if the inflammatory response occurs in places where it is not needed, it can become problematic.
Understanding acute and chronic inflammation
Are You Inflamed? 5 Signs To Look Out For
Six Keys to Reducing Inflammation