How much sleep do you need quiz
Take this quiz check your score at the end to find out if your sleep habits are putting you at risk—and what you can do about it. Research published in the Annals of Medicine shows that not getting enough shut-eye can alter two hunger hormones in your body. It increases levels of ghrelin, which ramps up your appetite, while lowering levels of leptin, a hormone made by fat cells that actually works to suppress your appetite. So if you suddenly find yourself sobbing uncontrollably after a Lifetime movie or feeling exceptionally frazzled over a routine work deadline, the culprit could be lack of sleep.SEE VIDEO BY TOPIC: How Much Sleep Do You Actually Need?
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Do You Get Enough Sleep?
And when I say ideal, I mean the optimal amount of sleep based on your own individual needs — not some arbitrary standard, but a personalized standard. Depending on who you ask, the general recommendation is to get between seven and nine hours of sleep every night. Some sources will lean towards the bottom of that range, and others near the top. And some sources will deliberately tell you to get more than nine hours per night if you can. So, which is it: 7 hours a night or 9 hours a night?
You could read study after study, all of which will offer unique conclusions and different, interesting data points. Plus, everyone has at least one acquaintance e. I know at least a half dozen Uncle Henries myself. Surely, someone has figured this out. With so many millions — even billions — of dollars being invested into research over the past several decades, surely someone has cracked the code and has a fairly definitive conclusion on exactly how much sleepy time we need every night.
But alas, I have yet to find such a source. In fact, the research that has been done on sleep has illuminated a great many things about health, fitness, etc.
Now, fortunately for you and I, there is simple test one can do to figure out exactly what the ideal, and thus, optimal amount of sleep is. The test is necessary because one of the things that the researchers have concluded is that sleep needs vary from person to person. Instead, get up when your body wakes you up naturally. Chances are, it will be just about the perfect amount of sleep. Even a PhD is optional. You can thank me later!
This test is unique since it works any day of the week. In all seriousness, we tend to over-complicate things a bit too much in our modern, sophisticated culture, and the truth is that your body knows how much sleep it needs much better than any researcher, scientist, or guru ever will.
So, now that you know how to figure out exactly how much sleep you need, what are you going to do about it? Knowing is not enough! You must take action. If you liked this post, then please signup for the newsletter , or follow me on Facebook or Twitter for daily updates and other interesting info. I should have known better it being an article on your site though. You always post things that are pretty accessible to everyone. I work the night shift, and have the luxury of sleeping in for as long as I want pretty much everyday.
Unfortunately, I usually wake up after about 6 — 8 hours , and just lie there for a moment until I fall back asleep. I have real energy and awareness issues when I first wake up. I have to wait for 15 minutes before I snap out of it and can stay awake.
Any ideas on this, or possible tips for being able to get up and just STAY up? Thanks for your comment. Too often we try to over-complicate things when the most logical solution is staring at us right in the face.
I even have the little green light on our smoke detectors covered in my bedroom to keep it as dark as possible. I realize this might be a challenge in working the night shift, but try to stay off of these as long as possible before sleeping. Those are all things I try to watch as much as possible. I do have a caffeine problem, and suspect that plays a major part in messing with my sleep.
I have no problem falling asleep, but suspect that the quality of sleep is affected. In regards to the computer screen, thats a real tough one. I try to counter act this by using a program called F. Lux: stereopsis. When the sun sets, the program removes all blue hues, sort of like switching from a flourescent bulb to a candle. I found this post interesting. Like Plynch, I wake naturally after 6 to 8 if I keep my room dark. However, if there is sun coming through my window I will wake no matter what time I went to bed.
But I digress. Those tips about kicking the first-wake grogginess seem prudent. I shall have to give it a try because each of those things that you recommened not doing are things that I do! What if you have kids that get up chirpier than a warbler at 6am? Every day of the week. How can I take the test? Help me out here man!! My wife and I try to find sometime to take a vacation without the kids. The second night would be the test night.
I have six kids with a seventh on the way, I rarely get 7 hours a night but that seems to be my needed amount. I take naps during the day to help me out. I even take a nap before my workout. A seventh on the way? Martin, mad props to you. And congratulations, truly. I love my kids and am passionate about family. I have nothing but respect for other fathers who feel the same.
Grant it, we are only going as far as 3. Thanks for that. Great job in finding the balance with all that. Not easy to say the least. About another year to go. My daughter will be 2 by then and we should be able to start incorporating that. Our kids are great though and certainly have no reason to complain. This is so true.
There is another way to find out how much sleep you NEED, rather than how much you want — have kids! Stay up late, eat, drink, screw, etc.
Live it up. However, sometime in late September, start scheduling more time for sleep as the days get shorter. Start going to bed earlier each week.
By mid November, you should be getting as much sleep as you possibly can without getting fired or divorced. Be sure the room is dark as possible cover up the blinky lights, get some room darkening blinds. During this time, your ancestors were basically living on meat, fat, and whatever root vegetables they could scavenge.
Do the same. As spring approaches, you can reverse the progression to get less sleep until at least the spring equinox. And now that I think of it, I do tend to sleep more during the winter months, and have as far back as I can remember. Food for thought. This is a very interesting post. I go to sleep at a pm every night and like clockwork I wake up at am. I always wake up before the alarm goes off. I have read a lot of articles about how much sleep we should have and I have often wondered if I was lacking something.
After 5. I think I am going to just get up and put another hour into my daily activities. Thanks for this clarification. But I was still exhausted everyday. All our body systems, digestive, respiratory, etc… work in harmony, it is the way that we were created. If one of the systems gets messy, the rest of the systems get messy. I used to eat what I want whenever I want, I would eat anything and everything in sight, until I realized the damage I am doing to my body. One week after I started the diet, I sleep like a baby for 6 hours a day and I wake up full of energy.
I go for a swim before work, then get to work, finish it then go to the gym, all off 6 hours of sleep a day. We are what we eat, if we eat crap, we act and feel like crap. If we eat energy we will be energy. Try it. I can get by with just three 20 minute naps a day if I have less than a 16 hour day ahead of me… if more than 16 hours I need around six or seven naps a day.
How Many Hours Of Sleep Should You Get?
Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute. I have been told I that I snore Yes. I have difficulty falling asleep Yes.
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MY SLEEP HABIT QUIZ
Common lore would have you believe that everyone needs seven to nine hours of sleep a night to feel their best—and for the majority of adults , that's true. However, there is unfortunately! Many factors like age, your body's base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt play a role in establishing your particular "magic number. Sleep needs are individual, and change as you age. Newborns, for example, need a total of 14 to 17 hours of sleep a day. How long does it take you to fall asleep? In an ideal world, you should fall asleep 15 to 20 minutes after you hit the sheets. If you lay awake, longer, a number of factors could contribute — anxiety, caffeine, a large meal or even gasp! On the other hand, if you barely make it to the bed before nodding off, you're probably not sleeping enough. Do you need an alarm to wake up?
How much sleep do I need?
Some superhumans can survive on just a few hours of sleep , while others claim to be borderline narcoleptics. But the truth is your body needs a certain amount of sleep , and it is possible to get too much or too little. Being under- or over-rested can result in irritability , inability to focus, a lack of productivity, and bunions! Or if your child is getting enough sleep? Take this quiz then scroll down to find your results.
Wondering how much sleep you actually need to function? Everyone's different! Don't believe that you need 8 hours, just because that's the standard. Take the quiz instead.
How Sleep Deprived Are You (Really)? Take This Quiz to Find Out
Please leave empty:. I spend hours thinking about things, and no matter how many sheep I try to count, I can't seem to nod off. Lie down? I don't lie down!SEE VIDEO BY TOPIC: How many hours of sleep do you need?
Instructions: Below is a list of questions that relate to life experiences common among people with sleep problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Enter your email below to receive the free Psycom mental health eNewsletter. We try hard to make it great and we will not bombard your inbox. If you think you or someone you care about may be suffering from insufficient sleep or any other mental health condition, PsyCom. Do you find that you are moodier than normal?
How Many Hours of Sleep Do You Need?
Are you getting enough sleep? Take our sleep hygiene quiz and discover some interesting facts about the science of sleep. Some people seem to survive on four hours, while others need longer to feel truly rested. Why not try using a hobby to settle down in the evening? Exercise can help you sleep well, but only if you do it during the day. Avoid exercising in the evening if you can. Read on for more sleep tips….
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