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Help girlfriend depression

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Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain.

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SEE VIDEO BY TOPIC: 5 Tips for Dating with a Mental Illness - Kati Morton

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Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness.

While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms.

It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain. Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year.

Women are twice as likely to experience depression as men. A study found that where 9. The aforementioned symptoms are more than just a residual sadness — although long-lasting unhappiness is a common signal. The combination of symptoms often makes it hard to continue everyday life as normal.

Regular activities such as showering, studying or going out with friends can become unusually difficult or tiring. There is no single reason that some people experience depression, but one thing can be said about every single person who lives with these symptoms — depression is NOT their fault. If substance abuse is also present, things become more complicated.

The comorbidity of mental illness and substance abuse creates a downward spiral, a cycle of depression and abuse that can be nearly impossible to escape from without help. If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk. Understand the warning signs to ensure your alarm bells start ringing if the following occur:.

You obviously want to say the right things without unintentionally saying something that may be unhelpful. Gateway is an addiction treatment center in Chicago, Illinois. We understand how addiction and depression often go hand-in-hand, and we provide effective treatment for co-occurring mental health disorders. You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Our compassionate team is ready to guide you toward healing and recovery.

Reach out today at Skip to content. What is Addiction Medicine? Blog Contact Top Bar. Call Us Today at Addiction Destroys Dreams, we can help. How to Help My Girlfriend with Depression. May 10 Is She Depressed or Just Sad? Circadian rhythm disturbances — seasonal changes, not getting enough sleep and even things like daylight savings time can all contribute to depression symptoms.

Individual brain chemistry — Depression is caused by a chemical imbalance in the brain. In some people, their individual brain chemistry makes them more prone to depression and other mental illnesses. Hormone levels — Hormonal changes caused by puberty, menopause, menstruation or the introduction of artificial hormones like those found in birth control can all increase your risk of developing depression. Stress levels and life experiences — High stress levels and traumatic events can all increase your risk for developing depression in your lifetime.

Substance abuse — Substance abuse often occurs alongside depression and other mental illnesses as people try to self-medicate or use drugs and alcohol to escape from their negative feelings. Serious Concerns to Keep an Eye out For If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk.

When people learn to focus on the present through mindfulness, they often feel more relaxed and less stressed. Encourage her to talk to you or other supportive people.

Humans are social animals, and depression makes people withdraw. Help her see the value in interacting with others.

Suggest therapy for depression. Your girlfriend may benefit from short-term counseling. Or, she may need therapy over the long term. Encourage her to seek addiction treatment. If your girlfriend is trying to bury her bad feelings in drugs and alcohol, professional treatment is necessary in the form of simultaneous help for depression and substance abuse. Without help, both problems can grow much worse. Take the time to read about depression, understand its symptoms and consider what the experience is like for your girlfriend.

Understand that even simple activities likely feel like an enormous effort, and being around people may feel overwhelming. Verbalize your compassion and empathy, giving her the freedom to opt for another activity or take her time to express her emotions.

Take a step back and recharge your own batteries when you need to. Make sure you have outlets to safely express your own emotions and experiences. Pursue your own hobbies, friendships and health. Broaching the topic may feel frightening, but opening up the door can make a huge difference. Her struggle is not your fault. However, your advice may feel impossible, unhelpful or unwanted to someone struggling with depression.

Our services include: Dual diagnosis treatment Individual therapy Group therapy Mindfulness-based stress reduction MBSR Yoga and reiki You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Related Posts. Sleeping Pill Addiction May 4, Substance Abuse Detox Process April 24, We are open and accepting patients.

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10 People Reveal How to Best Help a Girlfriend Who Has Depression

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent.

Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners.

Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. Not in the way you both want to be anyway. The symptoms of depression exist on a spectrum.

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Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful. You can't magically fix it. You can't love her so much it fixes everything. It's her brain and it's up to her to pull herself out of it. Whether that be through medication or therapy or a little of both. The biggest mistakes my friends made when trying to help me was thinking they could solve it. Fifteen-ish years of it, and they all tried and failed to singlehandedly fix it.

5 Signs That Depression Is Eroding Your Relationship

These forums are a place where you can ask other young people advice on dealing with tough times and share your advice on what has worked for you. Please remember that it does not replace professional advice. Join the online community Login to post. First and foremost i'm really grateful there's a forum like this I can goto to get advice. A few weeks ago she came home from an engagement drunk, broke down and wanted to leave me because we have no future - she said she didn't want to be here anymore, didn't want to live and life would not get any better.

Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering.

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

When Someone You Love Has Depression

Dating someone suffering from depression can be tough, but it's also a chance to show what a caring person you can be. You can support your girlfriend is small but significant ways, like being a good listener and helping out with day-to-day things. Encourage her to think positively about treatment, and offer to help hold her accountable for going through with it.

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21 Questions to Ask When Your Partner Is Depressed

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Feb 21, - Watching your husband/boyfriend or wife/girlfriend fight depression can make you feel helpless. Follow these 6 tips to help your spouse cope.

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Comments: 2
  1. Voodoolmaran

    I understand this question. Is ready to help.

  2. Vikree

    It is interesting. Tell to me, please - where I can read about it?

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