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Get my girlfriend to trust me again

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At some point or another, no matter how wonderful your marriage is or how many bluebirds chirp on your windowsill in the morning, someone will screw up and trust will be broken. When something like this happens, trust needs to be rebuilt. Trust in a relationship is tricky. Sure, groveling can help. And yeah, flowers and a cute smile can work wonders.

SEE VIDEO BY TOPIC: How to Regain Your Girlfriend's Trust Again


How to Get a Girl to Start Trusting You Again

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As a nationally certified and licensed professional counselor, Janis helps her clients resolve relationship conflicts and trust issues. It's been a week since your secret was revealed.

You feel awful, maybe a little depressed, and incredibly guilty. Every morning you wake up hoping it was that bad dream again you've been having for the past few months. But this is real. Your secret is out and your partner knows. Your greatest fear is that your lapse in judgment will end the best relationship you've ever had.

The question you keep asking yourself, over and over is, "Will she ever trust me again? The tension between the two of you in the house is thick, mixed with anger, hurt, love, remorse, and uncertainty. Emotional connection and distance occupy the same space, resulting in a tug-of-war between two souls.

Even amid the silent treatment, her eyes speak to you saying, "Can we survive this? This familiar scenario above plays out daily in the lives of couples who are facing the devastation of broken trust in their relationships.

Depending upon the strength and foundation of the relationship, many couples do not survive. The betrayal cuts too deep, leaving wounds that can remain raw for years. The betrayed partner often is the one who finds the emotional and psychological injury too painful to overcome. The impact of broken trust determines whether the relationship can be saved.

The severity of the sting felt by the betrayed partner is very individual and will differ for each person depending on the situation. Certain factors make it much harder for the injured party to move forward.

These factors typically include:. The lack of trust is so familiar to many couples that they have come to accept it as the status quo. Women will speak of the feeling of "being violated" by a betrayal. To understand the concept of violation, let's return to the scenario of the betrayed woman. You may wonder why she can't accept your apology and move past your indiscretion.

She says to you, "You just don't get it. She believed this to be a "safe place," where the emotional connection between the both of you reside. Lying and infidelity usually fall within the "no fly-zones" of committed relationships when it comes to what ranks as top deal breakers. So when the promise to be honest and faithful is not upheld, the broken trust not only involves damaged verbal promises but a break in a core commitment to each other, on an emotional and spiritual level.

When these lines have been crossed, or even blurred by indiscretion, a painful violation has occurred, resulting in a broken bond of oneness of heart and spirit between the both of you. The toughest pain to heal in a committed relationship is the pain of betrayal - the wound of a broken trust. If a couple makes the decision to heal from and rise above the sting of broken trust, it is possible to do the work and save the relationship. But it takes a lot of patience, honesty, self-introspection, and forgiveness.

It also should be expected that you, the offending partner, will unfortunately have the bulk of the work to do, as you attempt to rebuild your relationship and get your partner to trust you again. Here are some practical steps you can take to begin that journey toward healing. Decide What You Really Want - Before making any impulsive apologies and promises to change, make sure you want to remain in the relationship. Consider that you may have been sabotaging your way out of a relationship to which you are no longer committed.

Make sure your decision to win your girlfriend's trust back is not done purely out of guilt and obligation. Honesty Upfront - When your girlfriend confronts you, confess. Think of it as your first test which is an assessment by her to see if she can trust you again. Denying what she already knows or may have proof of only feeds into the deception, further diminishing her ability or desire to trust you.

Consider confessing before you get caught; it will increase her ability to believe that you are sincere in wanting to correct the error of your ways and make things right. Take Ownership and Responsibility - It is a fact that when a relationship goes sour, it's usually a two-way street when it comes to taking responsibility for what went wrong.

But in cases of broken trust, deception, and infidelity, it's important to take full responsibility for the choices you made in dealing with the issue.

Once the secret is out, it's not a good time to divert, deflect, or place blame elsewhere, except where it belongs. Focus on your own behavior and refrain from finger-pointing in an attempt to justify your bad choices.

Express Empathy - To be empathic means to imagine what another person is feeling in a particular experience, as if you've stepped into their shoes. To express empathy means you have shown understanding on an emotional level, with words. To that end, familiarize yourself with the feeling words that accompany the emotional impact of broken trust. They include, but are not limited to: anger, hurt, shock, disbelief, resentment, pain, hatred, and rage.

Try to use these feeling words in conversations with your girlfriend to validate her and show cause-and-effect between her feelings and your behavior. For example, "I can see now how my choice to deceive you causes you to feel anger, hurt, and rage toward me. Show Remorse - To be remorseful means to have a conscience.

It implies that you are able to assess possible character flaws within yourself and look at the effect your choices have had on the person you hurt.

In order to show remorse, you have to come across as sincere in believing that you did something wrong, and be accountable for it. A certain level of guilt has to be evident in an apology, with no excuses or justifications.

The easiest way to show remorse is to let go of any bravado, defensiveness, or attitudes that run counter to your goal of winning back your girlfriend's trust. Create New Trust - In order to regain trust after a violation of it, you may have to accept that it is truly broken beyond repair. When trust is damaged by infidelity, memories of the deception are forever attached to the incident, or multiple incidents.

So it becomes incredibly difficult to "rebuild new trust" from what has been tarnished without throwing away the "old trust" first. This is done by making new promises with sincerity by pledging to uphold a new trust bond between the both of you, starting today.

Your trust is measured by what you do and not just what you say. For example, if you say you'll arrive home after work at pm, you have to walk through the door at pm.

Your behavior is the yardstick by which your trust is now measured, a day at a time, until consistency is achieved and new trust begins to grow. Don't Create Suspicion - Be careful not to trigger your girlfriend's fears and insecurities by engaging in behavior that reminds her of your past indiscretions. Even when you aren't doing anything wrong, she is now hypersensitive to every ring of the phone and ping notification of an email or text message.

She'll wonder who you're talking to if you leave the room to answer a call. She will suspect you are meeting with someone other than who you say you're meeting with for drinks. Be aware from her point of view of what it looks like if you share your social or travel plans with her and the location changes. It will take months or even up to a year for your partner to rebuild new trust for you, with a lot of stops and starts. The atmosphere you create will play a huge role in the restoration of that trust.

Millions of couples in committed relationships suffer the impact of broken trust. The scenario at the beginning of this article is a common one, resulting from the betrayal of infidelity. Emotional affairs, texting relationships, and drunken one-night stands are shocking revelations of betrayal that suddenly shake the foundation of what was thought to be stable.

Relationships don't always survive deceptions when they come in the form of lies, secrets, and cover-ups. However, it is possible to rise above the damage and do the work of rebuilding new trust, the bulk of which falls on the shoulders of the offending partner. The chances of winning back the trust of the betrayed partner depends upon how the offender shows remorse, expresses empathy, and makes major changes in attitudes and behaviors.

These changes, when displayed consistently, will create an atmosphere of safety, wherein the betrayed partner can begin to forgive and trust again. Trust is not a gift. It must be earned, and not with verbal reassurances alone, but with specific changes in behavior. I want my relationship to move forward, but I've betrayed her trust with lies and lusting. I never slept with anyone, but she's still with me. How can I earn trust and make things right and stay on course to keep it going forward?

When I think I overcame the wandering eyes, I try hard to keep myself together, but end up distracted and failing again. It's a difficult road. Your intention to change is good, so you're on the right track. Think of each day as a new beginning to rebuild new trust. She will need to see consistency in your behavior over time. Also, take some time to look within to see what's behind the "wandering eyes" and distraction; what needs are you trying to fill? In other words, what's missing for you that makes you stray; what are you looking for?

I dont know how to get her to trust me over a white lie. A lie to keep her feelings safe backfired horribly. I am going to keep trying but I need a clue on how I can get her to trust me again? Patience and consistency on your part will help. There is no magic answer. She will need time to heal. What are you willing to change that would indicate to her that you are sincere?

Therein lies the clue you desperately seek. I am in a relationship and love my partner he is very sweet, but he doesn't trust me. Whenever I speak with some guy he feels I am cheating on him I try to do whatever he wants from me, but I couldn't gain his trust, please suggest how I can regain his trust and love because I don't want to break this relationship? I noticed you said "regain" his trust.

The Best Ways to Show Your Girlfriend She Can Trust You Again

I've been dating my girlfriend for seven years and I plan to marry her, but recently, I learned that she cheated on me about a year ago on two separate occasions. She was living abroad for a few months and during that time, she was with two different guys, including one who was married. During that time, she also stopped talking to me. I'm very disturbed.

Trust is non-negotiable. It's one of the major tenants of any healthy relationship. It just makes things more complicated.

In fact, helping her overcome her trust issues will deepen her respect, attraction and love for you and make the relationship better than it ever has been before. The most important part of getting your girlfriend to trust you again, is about getting her to have certain realizations about relationships. For example: For a couple to stay together for life and to actually be happy and never want to leave each other, their love needs to mature and grow over time. The same goes for us.

My Girlfriend Doesn’t Trust Me: 4 Ways to Fix it

Trust is fragile, and once it has been broken, it takes time and effort to rebuild. Fortunately, you can take steps to show your girlfriend that she can trust you again. Regardless of whether you lied to your girlfriend about your whereabouts, flirted with someone else or snooped through her belongings, you have to accept responsibility for your behavior. Do not try to rationalize, minimize or blame her for your behavior that resulted in a loss of trust. If you try to place the blame elsewhere, your girlfriend may not trust that you have learned from your mistake, warns therapist Michael J. For instance, if you tell her you will call her at 5 p. Continue to show her that you can be trusted. Your girlfriend will be looking for long-term changes in your behavior.

16 Ways to Make Your Girlfriend Trust You More

For some people, cheating means an automatic break-up. But others may still have feelings for their partner, and depending on the circumstances they may want to try and keep the relationship going. A lot of people who contact us ask: how do I build trust again after my partner cheats? However, you can choose whether or not to trust your partner again.

Trust is one of the secret ingredients to smooth out the bumps in a relationship. Building trust requires commitment to certain behaviors.

And yet, it is easy to lose that trust — if one betrays it. Just like a beautifully-knit sweater. Pull on one loose thread, and the entire sweater is likely to unravel … so quickly. And it is difficult to earn that trust back.

5 Ways To Deal With A Partner Who Has Trust Issues Without Falling Into An Unhealthy Relationship

How do I get my girlfriend to trust me again? I know we still love each other but she just can't let go of the past. I want to fix things but I don't know what to do. She has done stuff that has hurt me as well but I have let it go.

Updated: February 2, Reader-Approved References. Earning a girl's trust back after lying won't be easy. Whether you lied about spending time with another girl, about cheating on her, or about something else entirely that truly hurt her feelings, it'll be hard to get your girl to trust you and to have faith in you again -- hard, but not impossible. If you're willing to be honest with the girl, to give her time and space, and to avoid lying in the future, then you can slowly, but surely, begin to win the girl's trust back along with her heart. So how do you do it? Just follow these steps.

Building Trust After Cheating

One of my best friends in college was seeing this guy for several years. They were talking marriage and kids. I guess you could say it was pretty serious. One day she discovered messages between him and several other girls. They were NOT a casual conversation. They had been together for so long, I guess it was just assumed that they had the same definition of what cheating was. Surprisingly I see a lot of people in this situation these days. To her, talking dirty and sending risque photos back and forth with other women was a huge breach of the trust they had built.

The most important part of getting your girlfriend to trust you again, is about getting her to have certain realizations about relationships. The first realization is to get.

As a nationally certified and licensed professional counselor, Janis helps her clients resolve relationship conflicts and trust issues. It's been a week since your secret was revealed. You feel awful, maybe a little depressed, and incredibly guilty. Every morning you wake up hoping it was that bad dream again you've been having for the past few months.

How to Rebuild Trust in Your Marriage After a Major Screw-Up

Trust is the foundation of any relationship and it is imperative for a good, healthy relationship. Regaining trust is not easy and it takes time, patience and dedication. In order to re-establish trust, you have to ask yourself hard questions and figure out what you were hoping to gain from the behavior, says Michael J. For example, if you cheated, you need to know why you did it and what you were hoping to gain.

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